Amazing benefits of brown rice
1. Lower cholesterol
Brown rice is high in fiber, carotenoid, acid omega-3, IP6 that take an essential part of decreasing cholesterol, triglyceride, risk of heart problems as well as declining strokes or seizures from heart diseases. These are probably the most important benefits for a healthy life.
2. Protect cells from free radicals
The antioxydants found in brown rice help prevent cell injury caused by unstable molecules called free radicals and reduce inflammation in the body. These antioxydants are CoQ10, SOD, Alpha-Lipoic Acid, tocotrienol, IP6, selenium, lutein,…
3. Slow the spread of diabetes
A moderate amount of healthy whole grains, such as brown rice, may reduce the risk of complications like diabetic neuropathy, which is nerve damage resulting from high blood sugar. In addition, brown rice is packed with fiber, an important component for diabetes management. “Because fiber is not digested by the body, it does not affect blood sugar levels,” Beth Reardon, RD says. “This helps keep blood sugar levels steady and may prevent glucose spikes.”
4. Boost immunity
Brown rice is loaded with significant quantities of vitamins, minerals, and essential phenolic components (like sterol and sterolin) which help boost the immune system of the body. It nourishes the body, accelerates healing, and enhances its ability to fight infections.
5. Prevent cancer
Brown rice contains plant lignans & phytoestrogens that are associated with a decreased risk of hormone-dependent cancers such as breast cancer, ovarian cancer, endometrial cancer, and prostate cancer
Brown rice also contains phenols and flavonoids, a class of antioxidants that help protect the body from oxidative stress.
Oxidative stress is associated with a number of health conditions, including heart disease, certain types of cancer and premature aging.
6. Improves Digestive Health
Fiber present in it helps regulate the bowel function and keeps you feeling full. The bran layer on brown rice prevents the absorption of acid and humidity, resulting in better texture retention. Fiber content also brings relief from other conditions such as constipation and colitis
7. Prevent Weight Gain
The fiber content of brown rice keeps bowel function at its peak since it makes digestion that much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity. In addition, brown rice also makes the tummy feel full which translates to smaller meal portions
8. Improve Liver Function
As a powerful antioxidant, brown rice protein works to prevent cell damage caused by oxidation, which can lead to liver disease. In a 2015 study, researchers found that the benefits of brown rice protein include hepaprotective effects that defend the liver from damage.
9. Improve bone health
Brown rice is helpful in the maintenance of healthy bones. It is rich in magnesium which along with calcium provides the bones their physical structure. Magnesium-rich brown rice prevents bone demineralization and is beneficial for medical conditions such as arthritis and osteoporosis
10. Improve eye health
Lutein and zeaxanthinin brown rice can improve eye health and lower cataract risk. Fatty acids such as omega-3, omega-6, omega-9 và acid folic also make eyes healthier.
11. Be an Anti-depressant
Germinated brown rice contains anti-depressant qualities and helps in combating anxiety-related disorders. An investigative study suggested that germinated brown rice contains essential amino acids such as glutamine, glycerin, and GABA. These inhibitory neurotransmitters facilitate a reduction in the allowance of messages associated with anxiety, depression, and stress in the brain, resulting in a relaxed state of well-being
12. Improve skin health
The rich content of fiber and other essential minerals in brown rice work well to make your skin blemish-free. Also, the proteins found in this healthy rice is known to work as a powerful exfoliant. They promote cell growth and stimulate blood flow in our skin, giving us a vibrant and bright appearance.