Health benefits of black sesame seeds

Sesame seeds contain about 40 percent to 60 percent of oil, 20 percent of protein as well as  copper, calcium oxalate. Fatty acid, omega-3, omega-6 in high-calorie seeds are helpful for a healthy life. Black sesame seeds are useful for constipation and improving digestion. Like multiflorous knootweed, black sesame seed is a natural remedy for grey hair. The seeds are also used to treat acne and many other skin problems.

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