Brown rice is high in fiber, carotenoid, acid omega-3, IP6 that take an essential part of decreasing cholesterol, triglyceride, risk of heart problems as well as declining strokes or seizures from heart diseases. These are probably the most important benefits for a healthy life.

Lotus seeds contain glucid, lipid, calcium, phosphorus and vitamins that can help us get rid of dead cells effectively as maintain blood pressure. The anti-aging enzyme L-isoaspartyl methyltransferase in these seeds help repair damaged proteins, according to the Kushi Institute. On the other hand, eating lotus seeds regularly can obviate pimples effectively

Sesame seeds contain about 40 percent to 60 percent of oil, 20 percent of protein as well as  copper, calcium oxalate. Fatty acid, omega-3, omega-6 in high-calorie seeds are helpful for a healthy life. Black sesame seeds are useful for constipation and improving digestion. Like multiflorous knootweed, black sesame seed is a natural remedy for grey hair. The seeds are also used to treat acne and many other skin problems